My Story

How I Survived Cancer, Meningitis and a Stroke, and Still Wake Up Smiling….

Amy Hirsch

Hey there. I am Amy Hirsch, the owner of Precision Pilates and Wellness. This is my story of how I came to be a Pilatista, and how I over came many obstacles that make me, me. Corny, I know, but we all have a story.

This is an important part, because I am not just some fitness buff, who decided one day to hang a shingle and teach Pilates. My story comes from a long journey with lots of roadblocks. Fitness, be it weight training, running, swimming or Pilates, has been an integral part of over coming obstacles in my life.

Pilates and fitness saved my life.

If Pilates saved me, it surely can help you be a better version of you.

Before we start, there are 3 things I want you to know about me…

  1. I LOVE my clients and will do almost anything to help them succeed – even when it’s not Pilates and Fitness related.
  2. I’m passionate about health and ways to feel great from the inside out. I can ramble on for hours and hours about different ways to support the body with whole foods, how to burn some extra calories…Sometimes a buzz kill when you’re sitting at friendly’s.
  3. My clients see results.

Here’s How My Clients Describe Me…

Knowledgeable, Supportive, Flexible ~ Irene C.

Inspiring, Passionate, and Relentless (in a good way) ~ Denise S.

Energetic – Dedicated – Fearless ~ Pat S

Truly cares for her clients. She’s very informative and encouraging. She’s always challenging and motivates you to do your best. ~ Terri S

A LITTLE ABOUT ME…

I grew up in Farmingdale, at a time when it was still possible for my mom to stay home with us. My grandmother, Rosie, lived in our converted garage.   My dad was a gas turbine operator for Con Edison–our own little “Homer Simpson”. We were well taken care of. Not spoiled, but not really wanting for much. My sister and I both were swimmers. I danced, and loved being creative.

For the most part, my sister and I had a normal childhood until April 1988.   That was the month I found a lump in my neck. At first the doctors thought I had “Mono” again, gave me antibiotics, and sent me on my way. Two weeks later, the lymph node was still swollen, and off I went to the general surgeon. I had it removed under local anesthetic ( I still remember Dr. Becker saying to the nurse “move that vein”). The results were stage 2A Hodgkin’s Disease, and 6 months of chemo and radiation therapy. I missed the rest of 7th grade with home tutoring while I recouped from my spleen being removed.

I remember other kids telling me that they could not be near me because they could catch cancer, or their moms told them I was going to die. A really good friend, Russell Laky, stuck with me. Russell would drop off flowers on his way to school or a craft I could do during chemo at the hospital.

Camp and An Adventure

My mom found a really great camp for me to go to called “The Hole In The Wall Gang Camp”. This was a brand new camp for children with cancer started by Paul Newman, “Ol’ Blue Eyes”.  I spent my next 5 summers there, and made some of the best friends. Unfortunately, most did not survive.

I was able to go back to school for 8th grade, just missing days for treatment. I learned early not to procrastinate, and get my work done early.  This is where I believe my work ethic came from. My clients often ask if I have a secret to extending the day.

To this day, I swear, exercising helped me recover quicker during my chemo and radiation therapy. I had less hospital stays due to infections, and less days away from school and activities.

In February,  Make-A-Wish granted me a wish to go to Disney World. Off we went to sunny Orlando! While we were at Disney, my sister banged her leg on the runaway train…best thing that ever happened. As a result of investigating a bruise on her leg, she was diagnosed with Stage 3 Hodgkin’s and Non Hodgkin’s Lymphoma…here we go again.

Not to sound selfish….but this was my cancer….

Things seemed quiet after my sister finished her chemo and radiation, and we got back to life as regular teenagers. I continued to dance and swim, and then I added lacrosse, kick line, and cheerleading.

Fitness Became My Obsession

I loved school, and being with my friends. I started using fitness to control my world, since the previous few years were a bit out of my control. My love for working out was so big that, for my sweet sixteen, I asked for a weight set and bench instead of a gold name plate like all my friends. Jane Fonda, Kathy Smith, and Cher were my favorites. I read Muscle and Fitness magazine avidly.

Mary Washington College – Farmingdale College – Adelphi University

Both of us ( my sister and I) were the first in our family to go to college.   Tracy went to Wagner for teaching, and I started at Mary Washington College as a dance/pre-med major. I HATED the South, and came home after one semester. I finally found my passion when I went to Adelphi for exercise physiology. Bob Otto and John Wygand became my mentors, along with some really inspiring support staff.

While in my undergraduate and graduate program, I decided to look at immunology and exercise. A ha! I was right, it does help you stay healthier, and develop more white blood cells to fight those infections. Exercise did help me get through Chemo and Radiation a smidge easier than my friends at Schneider’s Children’s Hospital.

After graduating, I got my first job as an exercise physiologist at the Hofstra Health Dome. That’s when I decided to try my hand at PA School. I got in, and hated it. I met my husband, Ari, at a class that was a pre-requisite–dissecting cats.

Life After College

I moved on to working at the Mid-Island Y JCC, running the cardiac rehab and the fitness department. That is when I learned about Pilates. Pilates was just coming to the “Island”.  We had an instructor that would come from NYC, and canceled last minute all the time. As director, I decided to get certified to be the cover person. I loved it and never turned back!

Marriage, two Huskies, and land brought Ari and I to Smithtown. At this point, I was working per diem at Huntington Hospital in their Cardiac Rehab, teaching Pilates at yoga studios, and traveling a lot to people’s home for private sessions. I decided to take the leap and get fully equipment certified in 2006 by Power Pilates–all while being pregnant with my first child, Jarod.

I looked locally, and found a studio close to home where I honed my skills, and developed my Pilates eye. After 5 years, and another child, Rachel, I decided to leave the studio and go on my own. I wanted to be more present in my family.

I started first with just private sessions, then duets and small group.   Everything was great, I had a loyal following, and lots of clients who became more like family. I loved what I was doing. I love changing lives, and helping my clients feel amazing.

Meningitis – Stroke – Deaf – Oscilopsia

(I cannot make this stuff up!)

On March 28th, 2015, I came down with a stomach virus while teaching Yoga at my daughters day care (oh, I forgot to mention that in the middle of all this I got certified as a children’s yoga instructor). Well, it was not a stomach virus. By the next night, my head hurt so much I could not walk straight. I called Ari at work, and he took me to SBUMC. I had meningitis, streptococcus pneumonia.

As if that was not enough, when I finally woke up three days later, I kept saying “my ear is clogged, I can’t hear you”. I lost complete hearing in my right ear. A day or two later, I mentioned to the doctors that their heads were sliding off their bodies as they spoke with me. Kinda like the movie with Tom Cruise (I thought it was some real good pain meds). MRIs and CAT scans galore revealed I had a stroke in my left cerebellum, my balance center. I could not hear, I could not tolerate light, and now I could not stand on my own two feet. I literally just ran 5 miles! Count them, 5 miles the day before I went to the hospital!

What the h-ll was going on? Ari was a g-d send. He stayed with me every moment he could. My parents flew in from Florida. I can only imagine how witchy I was. I went to rehab to learn to use my legs again. It was not that I could not walk, it was more that my balance and stability was knocked out of me.

Rehabbing It My Own Way

Pilates, saved me. My physical therapists could not believe how hard I wanted to work. They kept telling me to rest in betweens sessions.  “I can rest when I am dead,” I would reply. I knew how to find my core and how to use it to stabilize. Now I just need to connect it to my legs. A week later I was home!

Being fit precluded me from most in-home programming, since my new baseline was above normal. But, to me, I wanted to be the Amy I was before Meningitis.

I relied on friends and clients to take me to doctors appointments, PT, eye therapy, and acupuncture. A month later, I saw my first client again. I started going for walks and secretly running so I could be in fighting shape again. I had a goal to compete at the Suffolk County Half Marathon that September. My friend, Janette, and the folks at Smithtown Running Club cheered me on and hit the pavement with me. I finished the Half Marathon, and then, a few weeks later, ran my favorite Cow Harbor Race.

I had too much to do in this life — change lives, to make people stronger, more confident. Nothing was going to stop me.

It took 6 months before I could drive again, although all the doctors were fine with me driving 2 months post. It took 18 months before I could run and read again (the treadmill is where I do most of my continuing education). After about two years, I was able to hear small sounds in my right ear, but I still need my hearing aids to hear conversations.

Obstacle after obstacle, I keep coming back, setting new goals, re-evaluating where I am, and how I can make me better. I’ve learned to envision the positive. The way I see it, my glass is full and overflowing. I love life. I love my husband, and I love my children and family. The best part is I get to share this with my clients and help them be the best they can be in the moment.

From the Basement to the Back Porch to Retail space

As my business grew, so did the demand for new services. We added a small group mat, springboard, barre and hit classes. In February 2020, we added reformer training to Precision Pilates for our small group. A month later, COVID-19 decided to throw us into a different venue….Zoom. We pivoted the week before the shutdown, distributed props that we had to members, and ordered everything we could to keep our members going for 2 weeks, which turned into 4 months. Once we were permitted to meet in person outside, we moved 3 reformers onto my back porch. And Porch Pilates was born. We sweated in the heat of New York summer and shivered through the cold. Masks, no fans, selectrocide, hand sanitizer by the gallons, temperature checks and daily affirmations. Covid was not going to stop us from Pilates-ing. 10,000 watts of heat were installed, and plastic blinds were made to keep the wind, snow and rain away. We made it work. But we were waitlisted all the time. It was time to move to retail space.

That’s when 110 Lake Ave South fell into our lap. It took 1 month to get it all together. With the help of some really good friends and lots of long days, we opened on December 12, 2021. We doubled our membership within the first year, and are still growing both in membership and team. We went from a one-woman show to a team of leading Pilates instructors on Long Island offering classical Pilates.

To Be a Great Teacher You Must be a Great Student

One of my mentors taught me many years ago that you should never be the smartest person in the Room. For as long as I can remember I have always sought out the guidance of a coach/mentor/advisor. Alica Streger, Lise Keucker, Erin Haag, Allison Zang, and Vince Grabriel (the list is long) are among the many who have helped me grow Precision Pilates from an in-home side gig to a Pilates empire in Suffolk County.

I have always loved Sharing knowledge. It has only been natural for me to add to my resume and offerings at Precision Pilates. Precision Pilates is the host studio for Power Pilates of New York, and soon to be a teacher Training center. My goal is to curate the best of the best Pilates instructors. That led to becoming a Certified Pricing Overhaul® Coach through Erin Hagg, helping other small businesses learn to trust the math to create profitable businesses.

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Diana Territo
Diana Territo

Just left us a 5 star review

Diana Territo
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Diana Territo

UPDATE: It's been almost 3 months and I'm about 40 classes in already- yes I love how pilates makes me feel so I've been going regularly. Today I did my first workshop "Magic Circle" and it was so much fun! Plus I learned simple exercises with a small piece of equipment I can easily use at home. I'm even looking 'better', according to people I work with... They want to know what I'm doing that not only am I looking better but have notably more energy. Just pilates with Amy, now if I could only find the willpower to diet I'm sure I'd be even 'more better' :) -------- So, I'm not really a review writer but I have to tell you guys... I LOVE Precision Pilates and owner/instructor Amy Hirsch. As I'm getting older, creakier and generally unfit I was looking for something to ease me back into some sort of physical activity. I never expected to feel so much "looser" and less "bunched up" even after just my 1st class. I think I'm into 8 or 9 classes in just over 3 weeks now. Every time I go, no matter how I feel, I know I'm going to leave with my body feeling better and my sense of well being having been uplifted. The studio is pristine and the equipment is great. I've done both private and group classes and although I thought I would feel self conscious in a group class, (using equipment that is still new to me and also being not that "stretchy" yet :) I wasn't at all. It's a welcoming and friendly environment and everyone there is just plain nice. There are also different level classes to strive to, so I look forward continuing my practice with Amy and team (shout out to Jenn Ward too:) for a long time to come. I wrote this long review because I hope it helps someone like me that was on the fence to just give it a try, I promise you won't be sorry you did! -Diana :)

SRAC Collumbell
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SRAC Collumbell

Precision Pilates has completely transformed my mind, body and spirit. I haven't felt this good in a long time! The entire staff is so enthusiastic, helpful and encouraging, they make me feel right at home in their beautiful studio. I recently had a fantastic mat workout with Melanie and her positive attitude is absolutely infectious. I am able to wear a two piece bathing suite again! Thank you Precision Pilates!!

Dominic Coppola
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Dominic Coppola

Men CAN do Pilates! I refer to it as the fountain of youth! Amy and all of her staff/ instructors are wonderful! Clean studio with all apparatus working perfectly.

Beth Weiss
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Beth Weiss

This is the best studio for classical Pilates! Tower, barrel, mat, cardio barre! Join us on the mat...yo won't be disappointed!

sam bartolotto
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sam bartolotto

Great studio. Amy and the other instructors truly know each client’s abilities and are able to modify as needed. For anyone considering practicing Pilates, Precision Pilates is definitely worth checking out. Extremely welcoming studio!

Suzanne Carter
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Suzanne Carter

Precision Pilates is an excellent studio! I highly recommend! The semi private classes and dedicated instructors have made a HUGE difference. There are different class levels that provide a challenge at my own pace. The knowledgeable instructors watch your form to make sure you are doing the exercises correctly, and provide modifications, if needed. I have lost weight and inches! After my first 3 months, I had a 70% pain reduction in my neck, back, shoulders and knees! I am stronger, more flexible, and fitter than I have been in 25 years!

Daniel Meo
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Daniel Meo

My wife has been a person who never felt comfortable about doing exercise classes, but Precision Pilates has given her a comfortable atmosphere that has made all the difference. The instructors give her the perfect amount of direction and motivation and she comes home loving each and every class. If you have ever been curious about Pilates I would recommend Precision Pilates to you!

Tina Tavella
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Tina Tavella

I've never taken a Pilates class and was very intimidated, but when I met Amy she made me feel very confident. Amy and her staff take the time to make sure you're doing the exercises correctly and are very patient in teaching you accordingly . The studio is professionally kept and the atmosphere is very friendly. I highly recommend!

mary dunleavy
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mary dunleavy

Precision Pilates & Wellness studio has been a fantastic experience. The owner, Amy, and instructors Kelly, Jennifer A. Jennifer W have done an excellent job in creating a welcoming and friendly environment that promotes overall well-being. The community that has been fostered at the studio is nothing short of wonderful. Everyone is supportive and encouraging, which makes each session enjoyable and motivating. I always leave feeling uplifted and energized. In terms of physical benefits, I have noticed a significant improvement in my fitness level since starting Pilates classes. The instructors are skilled at creating routines targeting specific areas, and I have felt the benefits. Additionally, my flexibility has improved, which has been a goal of mine for some time. The studio is exceptionally clean and well-maintained & the equipment is also in top-notch condition, ensuring that each class is both safe and effective. Overall, I highly recommend this Pilates studio. The instructors' expertise, the space's cleanliness, and the supportive community make it a five-star experience. Thank you for providing such a wonderful service!

Carol
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Carol

If you have never tried pilates, this is the studio for you. Amy and her staff are amazing. They are true professionals and really help you understand the movements and what pilates is all about. love it…..

Jen Ward
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Jen Ward

I am so thrilled to find this studio! In just a short time, I felt so welcomed by this true community. This studio, it’s owner/instructor, instructors, students and team represent PILATES! I can’t believe I found such a top notch studio moving back to Long Island. I am also an instructor but can take any class and be challenged. The equipment and team is of the highest caliber and it’s one of the most beautiful studios I have seen with amazing reformers, towers, chairs and all the apparatuses! I feel the prices are such a value for what you get in results and oh much more with PILATES which is whole mind body movement ! Many people do not know real Pilates and this studio stays true to the method and you will see it in your body! Honestly my love for Pilates was re-ignited in just ONE Tower class. My goal was 3 a week and I just booked in for 5! The Owner & Instructor Amy has many clients who have been with her for over 10 years! Pilates is for any stage and age and level! Enjoy!

Kailey Lyons
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Kailey Lyons

I am so grateful to have found Precision Pilates. This past weekend, I completed the Power Pilates Core Mat I Instructor training at Precision. Precision provided the welcoming, encouraging, supportive atmosphere that I needed to successfully complete the challenging course. Not only is the studio beautiful, clean and bright but Amy and the staff are just as warm, welcoming and knowledgeable. I can’t wait to continue my Pilates journey at Precision and bring friends and family!

kelly kay
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kelly kay

Love this place!

Karen Smith-Smart
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Karen Smith-Smart

Absolutely love the classes and the instructors!

Delia Arias
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Delia Arias

Great classes! Amy is great! She takes the time to come around and correct everyone’s form. Very clean and great atmosphere!

kels chor
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kels chor

I joined Precision Pilates a few weeks and have taken a couple of classes and loved them! They are challenging but a great workout. Amy is very knowledgeable and very attentive! She always makes sure my form is correct. Can’t wait to for my next class!

Diane Taylor
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Diane Taylor

A fabulous, friendly classical pilates studio. Very clean and spacious. Amy is a well-trained instructor who makes sure you are doing each exercise correctly. As she is instructing, she is watching and giving cues so that you get the most out of the workout. If it the exercise isn’t done correctly, you won’t see results. Amy strives to make sure everyone is doing every move properly. I travel 45 minutes to get to Precision… well worth it. I highly recommend Precision Pilates.

Lisa Bacerra
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Lisa Bacerra

Terrific classes! Great instructor! Amy really knows her stuff. I have been doing Pilates for years and this was the best I’ve seen. This blows away Club Pilates.

ELISA LITE
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ELISA LITE

Had just started working out again after an eye stroke. Amy made me feel accepted and so comfortable. She knows exactly what each person in a class needs - and takes time to make sure each person walks out after a class with the best possible result -My strength has returned and I am addicted. Cannot say enough about how amazing this place is !

KERRI KELLY
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KERRI KELLY

I just started Pilates and this has been the best experience…Amy is very knowledgeable and makes you feel so comfortable learning. I love how clean and calming the atmosphere is and the way my body feels after a class.

Alanna H
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Alanna H
Cheryl Kendrick
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Cheryl Kendrick

Really enjoying my Pilates experience! Smaller classes mean more individual attention. Amy is a terrific instructor - really knows her stuff! If you’ve been wanting to try Pilates, this is definitely the place to go!

Sally Goldberg
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Sally Goldberg

Amy is very caring and knowledgeable. Amazing studio, a must try!!!!

Denise Vibal
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Denise Vibal

Absolutely love this place. Wonderful teacher! Classes are nice and small great individual attention. It was definitely out of my comfort zone. A really great workout. So clean!! You feel so refreshed after the workout!!!

Corisa Guiffre
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Corisa Guiffre
Melanie Moses
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Melanie Moses
Trudy
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Trudy

Love, Love, Love! Amy challenges me both physically & mentally to achieve my goal. Area is always very clean. I always leave class with a smile.

Patty Hunt
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Patty Hunt

Love my pilates with Amy. She keeps us conscience of our form at all times making for a better workout.

Rosalie Collumbell
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Rosalie Collumbell

Precision Pilates is fantastic! I am hooked! I have lost weight, inches and my attitude has improved dramatically since I started. Amy has made it possible for me to wear my jeans again and I am grateful!

Preferred “PREFERRED EVENTS” Events
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Preferred “PREFERRED EVENTS” Events

Words can't describe the gratitude I have towards this studio. Amy is absolutely incredible! I personally experienced chronic lower back pain for over a year and was desperate for help as 8 months of PT was unsuccessful. I experimented with a private class in the very safe outdoor studio, I was surprised by the workout and agreed to a second and now after 14 sessions my lower back pain is minimal. Now, not only am I thankful for my pain relief I appreciate pilates! The changes I am making, the strength you are giving me, Amy I thank you for your knowledge, genuine care and motivation! Pilates is not just for women- Real men do Pilates!!

Vicki Tursi
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Vicki Tursi
Jill Christopoulos Zweigbaum
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Jill Christopoulos Zweigbaum
recommends

If you were ever thinking about taking Pilates classes this is the place you want to go! Amy is so knowledgeable and encouraging. Her classes are challenging but so rewarding with lots of personal attention. I have seen so much progress in my core strength, posture, and flexibility. So happy I found this studio!

Christina Berliant
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Christina Berliant

Amy's virtual classes make it so easy to stick to a schedule especially during this difficult time. Her expertise and knowledge to correct form, even virtually, make you feel as if she's there at home with you. Love these classes.

Danielle Biondo Scaduto
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Danielle Biondo Scaduto
recommends

Took a great class via Zoom this morning since we are all stuck at home! Still felt the personal touch and appreciated the corrections to my form that I truly love about Amy and her classes. She is so knowledgeable and makes it a comfortable environment whether in studio or on the computer.

Patricia Ranieri
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Patricia Ranieri
recommends

Great training! Personal touch. You learn the correct way so you can't hurt yourself. Amy is terrific.

Leeann Sieczkowski
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Leeann Sieczkowski

Absolutely LOVE class!! Amy is so sweet and really cares about each and every client and their fitness needs. I’ll be a forever client!

patricia delaney
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patricia delaney

Starting my day with Amy's 5:30 Pilates class is one of my favorite ways to begin. Not only does it get my metabolism going, I always finish with a feeling of accomplishment. That feeling translates to a positive attitude to start and stay with me for the day. Amy's careful eye and instructions, as well as her stories and funny, encouraging quips, make the class really enjoyable. Before you know it, you are out the door ready to tackle the world!!

Kathy Seymour
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Kathy Seymour
recommends

Personalized guidance by Amy in a small class.

Patricia Ranieri
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Patricia Ranieri

I love, love, love this Pilates studio! I am 67 years old, never did any exercise till i was 60. I feel stronger than ever in my life. And i feel like i stand up straighter. I am not the oldest who go there and i would say they have 20 year olds also. Come you'll love it!

Kathy Seymour
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Kathy Seymour

I have more flexibility, lost weight, and my clothes fit better. I go twice a week and value the personal attention to correct form and varied exercises and equipment. Clothes not only fit better but now I dropped a size. Amy has offered a more challenging workout that is totally doable, she gives the attention that each individual needs. If you want nutritional support she’s an expert in that also and no additional charge. A 10 week 5 days a week body toning boot camp did not give results like this. It caused a knee issue that has resolved only after Pilates. Precision Pilates is HIGHLY RECOMMENDED !👍

CIM SUSS
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CIM SUSS

Amy is incredibly knowledgeable, devoted, and professional. She takes the time to get to know you, your body, and how to challenge you to get the most from your workout. Amy always goes above and beyond for her clients. Her selflessness ways and work ethic are sincere. There's honesty, realistic expectations, and no sales pitch. You are always her top priority. As she says, "there is a modification for every exercise." You don't get out of an exercise, she does what's best for you 150% of the time!

Nancy Hagan
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Nancy Hagan

Thank you so much,Amy. Thanks to you and your Pilates classes I have been taken off my blood pressure medication. My knee was so bad I could hardly walk, but with pilates it is so much better. Your classes have helped me in so many ways.

Teresa Perri Small
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Teresa Perri Small
recommends

Amy is amazing! She hands on and shows you how to do every move correctly. I had a lot of pain in my hips and since I've been doing Pilates it's gone. The classes are always different and challenging.

Mary McDermott Hull
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Mary McDermott Hull
recommends

I’m determined to succeed in getting in shape and being healthy. Amy is so positive and really truly cares. The class size is small and personal, which I prefer and like. Give it a try, your body will thank you.

Mary James
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Mary James

Amy is a wonderful instructor that takes her time in not only getting to know you but get you to your goal. She has a small class ratio to accommodate all levels of fitness and promotes a more private structure. Her knowledge of nutrition/fitness/pilates is unlike any class I’ve ever tried. I started over a year ago and still continue!

Jacquie Hails
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Jacquie Hails

Took the intro 2 week classes and before the second week I signed up for the year. The classes are small and very personal, you feel like they are private classes. Amy is constantly watching each person and correcting. I highly recommend Precision Pilates.

Denise Spicijaric
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Denise Spicijaric

Amy is an inspiration! I have been Practicing pilates for almost 8 months I feel great. I know I am On a journey. This is the best thing I could do for myself at this time of my life. Thank you Amy😘

Lisa Molinelli
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Lisa Molinelli

Amy is second to none! She is not only extremely motivating and user friendly, but is knowledgeable about every bone/joint/muscle, which ultimately helps round out the whole package. I was so nervous and apprehensive about trying a class but was so happy I did. She is truly amazing!

Frances Ann Ehrhardt
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Frances Ann Ehrhardt

Amy is absolutely amazing! Expect a very personal training experience among friends. Precision is a perfect name. You will feel great and look great and enjoy doing it!!!

Jacquie Hails
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Jacquie Hails
recommends

When I started with Amy, I NEEDED to get on the right track for my health, that was nearly 2 weeks ago. I’ve lost 3 lbs and looking forward to being measured. The classes are small and Amy has her eyes on each person. You couldn’t get this 1:1 anywhere else. I love it so much, I actually look forward for the pain. Thank you so much!