Are you Ready to Change your life and your body with Pilates?

Here is what you need to know before getting started.

Option 1

Call

Call the studio to schedule your first appointment or class

516-318-7467

Option 2

Email

Email the studio directly or use the form below

Option 3

Online Schedule

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Are you new to Pilates?
What are your goals?

New to the studio?  

Starting something new can make you feel a bit intimidated. Many people feel apprehensive at first. Don’t let that hold you back. Joseph Pilates designed his exercises to be adaptable for all students’ abilities.

At Precision Pilates, we will guide you to through the exercises, be it in a private session or a semi-private session. We will have our eyes on you to make sure you have the best form possible, and are working from the correct place. You will get stronger and more flexible over time in the most effective way.

Prior to your first session please fill out the forms below:


COMMONLY ASKED QUESTIONS ABOUT

SEMI-PILATES AND PRIVATE SESSIONS

Private Sessions or Semi-Private Sessions?

Your first 3-5 Pilates sessions should be private sessions for optimal results. This will introduce you to the Pilates apparatus, allow the instructor to evaluate your strengths and weaknesses, and give you a chance to learn Pilates at your own pace. These sessions will familiarize you with the movement and language of Pilates.

How often should I do Pilates?

To experience the best results we suggest taking Pilates 3 times per week. Any combination of private sessions and Semi-Privates or Virtual are encouraged.

What should I wear to class?

We suggest you wear comfortable clothes, such as a tank top or T-shirt with long shorts, bike shorts, yoga pants or joggers. Men- should wear compression shorts under their shorts/pants to help “contain” them. Shoes are not worn in Pilates. Please bring a clean pair of grip socks.

How long are your sessions?

Semi-Private and Virtual sessions are 45 minutes.  Private sessions are either 30 minutes or 45 minutes.

What if I have injuries, can I still practice Pilates?

Yes! We suggest you take private lessons to learn how you can modify the exercises for your injury before taking semi-privates.

Do I need to bring anything?

We have everything you will need! Feel free to bring your own water, towel and foot/hand loops  

What is your cancellation policy?

We have a 12 hour cancellation policy for Semi-Privates and Virtual, and 24 hours for Privates.

I have kids. Can I bring them to the studio while I take class?

We don’t allow kids to hang out at the studio during sessions.  We want you to focus on you while you are on the mat.