Are you Ready to Change your life and your body with Pilates?

Here is what you need to know before getting started.

Option 1

Call

Call the studio to schedule your first appointment or class

516-318-7467

Option 2

Email

Email the studio directly or use our contact page

Option 3

Online Schedule

Sign Up and Pay for a group  or Privates class using our Mindbody App


New to the studio?  

Women-only Pilates class at Precision Pilates and Wellness

Starting something new can make you feel a bit intimidated.   Many people feel apprehensive at first. Don’t let that hold you back.  Joseph Pilates designed his exercises to be adaptable for all students’ abilities.

At Precision Pilates we will guide you to through the exercises, be it in a private or a small group class.   We will have our eyes on you, to make sure you have the best form possible, and are working from the correct place.  You will get stronger, more flexible, over time in the most effective way.



COMMONLY ASKED QUESTIONS ABOUT PILATES CLASSES AND PRIVATE SESSIONS

Private Sessions or Group Classes?

Your first 3-5 Pilates sessions should be private for optimal results. This will introduce you to the Pilates apparatus, allow the instructor to evaluate your strengths and weaknesses, and give you a chance to learn Pilates at your own pace. These sessions will familiarize you with the movement and language of Pilates.

How often should I do Pilates?

To experience the best results we suggest taking Pilates 3 times per week. Any combination of private sessions and group classes are encouraged.

What should I wear to class?

We suggest you wear comfortable clothes such as a tank top or T-shirt with long shorts, bike shorts, yoga pants or joggers. Shoes are not worn in Pilates.  Please bring socks or you can go barefoot in class. We highly recommend socks with grips on the bottoms.

How long are your sessions?

Small group sessions are 45 minutes.  Privates are either 30 minutes or 45 minutes.

What if I have injuries, can I still practice Pilates?

Yes! We suggest you take private lessons to learn how you can modify the exercises for your injury before taking group classes.

Do I need to bring anything?

We have everything you will need! Feel free to bring your own water and towel.  

What is your cancellation policy?

We have a 24 hour cancellation policy.

I have kids. Can I bring them to the studio while I take class?

We don’t allow kids to hang out at the studio during sessions.  We want you to focus on you while you are on the mat.