Precision Pilates offers different class levels to give everyone’s body the appropriate work out and Pilates experience. Private, semi private, and group classes are offered on a variety of Pilates equipment: Reformer, Springboard, chairs, barrels, mat, and small props.
Group classes are ideal for those who are generally healthy, and know their modifications to perform the exercises correctly and safely. Classes are not geared towards rehab. Pregnant students will be evaluated on a case by case basis.
Private sessions (minimum 3) are strongly recommended for the new student, any one with injuries, or health issues.
Small group classes are limited to 6 students, so you can be sure you have a safe and efficient workout.
Open Level Class
This class is for everyone, from the beginner to the intermediate. There is always a modification for every exercise to accommodate an injury or to kick your you-know-what.
New to Pilates? This class is for you. Learn the fundamentals, breathing, principles and exercises to set you up for a successful Pilates practice.
This is for the beginner who wants to advance and get stronger, but work at a slower pace. The intermediate exercises will be mixed in.
For intermediate students. This class has more flow and progressions, and deepens your Pilates practice. The student knows all the beginner work, and is capable of using transitions between exercises.
For those who have built a strong Pilates practice with regular consistent practice. This is a stepping stone to the advanced level.
For those who have been practicing Pilates for at least 2 years and want a dynamic class that challenges the body and mind.